The content of Omega-3 with the highest levels you can get on a variety of fish, like mackerel, salmon, sardines and tuna. For that, it is advisable to consume fish at least 2-3 times per week to supply Omega-3 in the body to help reduce the risk of inflammation.
If you are a vegetarian, you can get some benefits of Omega-3 from flax seed oil, and nuts such as walnuts. Your body will change the type of Omega-3 found in these foods but with a different level of benefits that pure fish oil.
To help prevent and cope with pain or inflammation, fish oil supplements or omega-3 are widely available. But choose the Omega-3 supplements are the best quality. Notice how much the content of the Omega-3 fatty acids in the supplement. Choose supplements that high Omega-3. One is the Omega-3 supplements from Ultimate Nutrition.
Well, now consume Omega-3 on a regular basis and feel the benefits for relieving pain that you experience, and also various other health benefits.
As we all know a bodybuilder who lives on the adequacy of the common people. Imagine how many eggs and how many tens of kilograms chicken meat consumed every day, not a series of supplements in doses above the recommended amount, which would have a significant effect on the body uses to mention.
What are the dangers in preparing for bodybuilding competition?
Operating conditions
- Exercises, to the extreme for 4.6 hours per day can cause problems include: Cardiomegaly, overtraining, injuries to joints and muscles.
Terms of foods
- A high protein and carbohydrate and fat is very low. What are the dangers of a regime like this? Due to the very low carbohydrate intake, the body uses stored fat and protein as an energy source to support the work of the organs like heart, brain and others. This condition causes the blood is acidic, with a high level of ketone bodies.
- The human brain is the organ that is exclusively based on carbohydrates to maintain their functional upright. High levels of ketones and poor in carbohydrates lead to disturbances in the brain. Human blood to acid may be the operation of the enzyme system of the whole body.
- Before the competition, athletes also drink the water even to water every 1-2 days before the show. Dehydration, as it can over and over again to work certainly damage the kidneys (and supplements that are the scapegoat of the kidneys).
- A food and unbalanced blood diseases led the balance of electrolytes such as sodium, potassium, calcium and magnesium.
Drugs
It is well known that many people take bodybuilding athletes who take drugs to a booth and the “size” of a muscle to make clear. Here some of the commonly used drugs.
- Diuretics: This medicine is used to remove the urine by the power system for a dryer. The use of diuretics will lead to dehydration and electrolyte disturbances such as hypokalemia or low potassium levels. Hypokalemia leads to muscle weakness, including respiratory muscles.
- Insulin: Some athletes use to evaluate the effect of the growth factor to achieve insulin-like. Risk that occurs is a decrease in blood sugar quickly, which can cause convulsions and death.
- Steroids: This medicine is still controversial. Many reports have attributed to steroids long-term damage to the body. Deliberately written in the capital should be noted that steroids are not dangerous in the short term, but his long-term adverse effects. Steroids are with damage to the heart, liver, kidneys and are associated with an associated increased incidence of cancer.
- Synthol: Synthol is a kind of suspension of the fat injected into the muscle to increase its size. It’s more like a silicone implant surgery.
This is undoubtedly already familiar with the term “You are what you eat.” This shows that what we eat reflects who we are. The test, many have health problems due to malnutrition every day living. Conversely, if our daily diet with healthy food, of course, he will lead a healthy life.
Nutrition and Digestive Health
Gastro-intestinal tract is an organ of the body most frequently complaints were directly caused by the diet. Colorectal cancer is a type of cancer found most often affects many people around the world. Well in this article we will on foods that are good for healthy digestion are talking about.
Fibber and Functions
Fiber is the ultimate healthy diet for health to support, not only in the gastrointestinal tract, but also our health. And here are some of the benefits of fiber in our body:
- Prevention and treatment of constipation or constipation
- Helps weight loss by appetite and not for long
- Prevention of colon cancer (colon)
- Cholesterol
- Assist in the diet therapy of various diseases, especially those associated with gastrointestinal diseases
Colorectal cancer (colorectal cancer)
Many people, even in Indonesia, has claimed that they were exposed to a healthy diet, but still no response a minimum recommended intake of fiber for an amount of 25-35 grams per day. That’s why people become susceptible to various digestive disorders, and cancer, although the staple food to fight cancer is the fiber. He was one of the best foods are good for healthy digestion.
Insoluble fiber
The fiber has two modes depending on the solubility, soluble fiber and insoluble fiber. However, both features those are available to improve the health of the digestive tract in context. Soluble fiber helps the stomach emptying time so it is fermented by bacteria in the gut better. While insoluble fiber helps to bind water and increase stool weight and volume that it is easier to remove, making it comprehensive and also reduces the absorption of sugar.
To do this, you can eat foods such as vegetables and fruits, because it is a good way to get fiber to your diet. Vegetables and fruits are good for digestion and can be prosecuted or even the body can easily digest. It is not only rich in fiber are fruits and vegetables rich in vitamins and minerals that help your body function more optimally.
Well, from now on, always ensure that adequate intake of dietary fiber per day. For the sake of a healthy digestion. And for the love of a healthy body, too!