The more advanced life, civilization was growing. Some people choose to do a healthy and hygienic lifestyle as a way to distance themselves from the disease. But sometimes there are certain limits that it even backfired for health. What are they?
Here are some examples of healthy habits are dangerous if taken too far:
1. Using Sunblock
Vitamin D is useful for maintaining bone health and boosts the immune system. The only way to get vitamin D is to let you exposed to sunlight exposure. Due to activate vitamin D in the form that has not been active in the body, we need sunlight.
2. Using Antibacterial Soaps and Gels
Antibacterial soaps and gels are very easy to carry because the packaging is very small. But do not let this make you obsessed to be a super-hygienic, because the body’s natural ability to fight bacteria will be reduced. We recommend that you wash your hands with warm water and soap for 20 seconds to kill germs.
3. Sleep
Humans need to sleep for 8 hours straight without interruption during the night. If you sleep less than 8 hours or even more, this will interfere with your metabolism. Sleep time is too little or too much will cause health problems such as abdominal bloating, excessive appetite, confusion, and depression.
4. Rely on Air (Air Conditioner)
Air cooling such as air conditioning is very necessary to cool the room temperature on a hot day. Know that air conditioning throughout the day was not good for health, because it may contain bacteria and germs from dust particles.
5. Relying on Organic Food
Organic foods such as fruits, vegetables, and other containers of organic products tend to be expensive. This occurs because the cultivation process somewhat difficult. You do not have to eat organic food just to get healthy food. The important thing is to read the nutrition label product packaging so that you do not either select foods.
6. Overload Exercise
Do not just focus on one type of exercise. Exercise every day is very good for the body, but gives your body a break of 2 or 3 days a week to avoid fatigue and overtraining.
Do you do one or more of the six habits that could backfire for the health of this? Take control of yourself. Keep yourself healthy and simple in life.
Various studies have shown that some types of chronic pain can be overcome by consuming foods or supplements rich in essential fatty acids Omega-3. Omega-3 good fats or known as “fish oil” is proven to reduce the intensity of joint pain, rheumatoid arthritis, neck and back pain, and pain caused by inflammation of the bowel and menstrual cramps.
Omega 3, Healthy Solutions to Reduce Pain
Many people who use anti-inflammatory medication for the pain. However, these drugs often cause harmful side effects, especially for long term use. Well, Omega-3 essential nutrient salts safer cope with pain, as well as more beneficial for heart health.
In addition to helping reduce pain, Omega-3 fatty acids can also relieve inflammation in the body and also helps overcome the interference with the heart. If you’re in the recovery and use of certain drugs, consult first with your doctor before taking supplements of Omega-3.
As we all know a bodybuilder who lives on the adequacy of the common people. Imagine how many eggs and how many tens of kilograms chicken meat consumed every day, not a series of supplements in doses above the recommended amount, which would have a significant effect on the body uses to mention.
What are the dangers in preparing for bodybuilding competition?
Operating conditions
- Exercises, to the extreme for 4.6 hours per day can cause problems include: Cardiomegaly, overtraining, injuries to joints and muscles.
Terms of foods
- A high protein and carbohydrate and fat is very low. What are the dangers of a regime like this? Due to the very low carbohydrate intake, the body uses stored fat and protein as an energy source to support the work of the organs like heart, brain and others. This condition causes the blood is acidic, with a high level of ketone bodies.
- The human brain is the organ that is exclusively based on carbohydrates to maintain their functional upright. High levels of ketones and poor in carbohydrates lead to disturbances in the brain. Human blood to acid may be the operation of the enzyme system of the whole body.
- Before the competition, athletes also drink the water even to water every 1-2 days before the show. Dehydration, as it can over and over again to work certainly damage the kidneys (and supplements that are the scapegoat of the kidneys).
- A food and unbalanced blood diseases led the balance of electrolytes such as sodium, potassium, calcium and magnesium.
Drugs
It is well known that many people take bodybuilding athletes who take drugs to a booth and the “size” of a muscle to make clear. Here some of the commonly used drugs.
- Diuretics: This medicine is used to remove the urine by the power system for a dryer. The use of diuretics will lead to dehydration and electrolyte disturbances such as hypokalemia or low potassium levels. Hypokalemia leads to muscle weakness, including respiratory muscles.
- Insulin: Some athletes use to evaluate the effect of the growth factor to achieve insulin-like. Risk that occurs is a decrease in blood sugar quickly, which can cause convulsions and death.
- Steroids: This medicine is still controversial. Many reports have attributed to steroids long-term damage to the body. Deliberately written in the capital should be noted that steroids are not dangerous in the short term, but his long-term adverse effects. Steroids are with damage to the heart, liver, kidneys and are associated with an associated increased incidence of cancer.
- Synthol: Synthol is a kind of suspension of the fat injected into the muscle to increase its size. It’s more like a silicone implant surgery.