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Dehydration

Symptoms and How to Cope Anhidrosis

Published February 1, 2012 | By Atoq

Symptoms of anhidrosis can be determined by:

  • The sweat that comes out very little or even no.
  • Dizziness.
  • Muscle cramps and weakness.
  • The heart was beating fast.
  • Until the most severe hallucinations, coma or death.

Overcoming anhidrosis

Discover and treat the cause, then you can do the treatment and recovery. If you use a drug that causes anhidrosis, immediately discontinue use and consult a doctor to ask for other drugs. It is also important as a step to prevent exhaustion and heat stroke and dehydration. Here are simple ways:

  • Drink as much water as possible on a regular basis.
  • Drink fruit juice or sports drinks that contain electrolytes.
  • Exercise when the body is cold.
  • Choose clothing appropriate to weather conditions.
  • Wear a hat when you are outdoors.
  • Pay attention to your body: Do not ignore symptoms of heat stress such as muscle cramps, nausea, dizziness or feeling weak.
  • Massage gently tense muscles.
  • Get medical treatment if the cramping gets worse or does not go away in about an hour.
  • Move into the space shaded or air-conditioned.
  • Overcome heat stroke, by attaching a special bag filled with ice on the neck, groin and head.
  • Avoid drinking caffeine or alcohol because it can cause dehydration.
  • Control the level of your activity carefully.
  • Do not wear clothing that covered a lot in cold weather.
  • Avoid hot foods.

To treat this condition, you just need to find the cause and then treat it. Measures to prevent dehydration, heat stroke and heat exhaustion as a result should also be done carefully. Well, now you’ve got information on anhidrosis. Are you hurting? Or maybe the people around you experience anhidrosis? Convey to them the contents of this article.

Posted in Anhidrosis, Dehydration, Disease | Tagged , ,

How to Prevent Headaches Due to Dehydration

Published January 21, 2012 | By Atoq

Headaches should be aware by everyone, because in the head is the most important organ, the brain. To prevent and treat headaches due to dehydration, the first thing to do is find the cause. Dehydration can be caused by diet, environmental temperature, physical activity, disease, or drugs that you consume. Well, here is a common way to prevent dehydration, namely:

  • Drink enough water.
  • Consumption of fruit and vegetables as an additional water intake.
  • Avoid heavy physical activity in hot weather.
  • Avoid consumption of alcohol or excessive caffeine.
  • Reduce drinking coffee and black tea.

Dehydration is a serious condition that needs attention. So, from now on notice and give your body more attention especially to meet the water needs proportionately. Begin drinking one glass of water every 30 minutes to prevent dehydration include headaches that accompany it prevents.

Posted in Dehydration, Headache, Medical | Tagged , , ,

Beware of Headache Due to Dehydration

Published January 20, 2012 | By Atoq

Dehydration or loss of body fluids in large quantities can lead to a variety of disorders including brain functions such as: decreased concentration and thinking power. Dehydration also causes headaches either acute or chronic. In severe cases, dehydration can cause a person’s risk of fainting and even death.

For you who do not know much about dehydration, the following is a simple explanation of the causes and symptoms of dehydration. Coupled with ways to prevent headaches due to dehydration.

Dehydration and Headaches

Headaches due to dehydration can be caused by several factors, such as:

  • Lack of water intake, especially after physical exercise and in hot weather.
  • Migraines, throbbing headaches that occur in one or both sides of the head is usually accompanied by nausea, coming shortly after a meal or strenuous activity in hot weather. Perspiration causes water in the body drained.
  • The intense throbbing headaches on both sides of the head, appears accompanied by intense thirst, nausea, fatigue, sensitivity to light, and diarrhea. This causes the body to lose water supply.
  • Chronic headaches are accompanied by intense thirst and excessive urination in diseases such as diabetes mellitus, diabetes, impaired kidney and adrenal gland.
  • Dehydration caused by vomiting, diarrhea, caused by heavy menstrual bleeding, burns, heat stroke, the intake of caffeine and excessive alcohol, drugs diuretics, antihistamines, or calcium channel blockers. All these conditions cause the water in the body was drained and discarded.

However, headache is not the only symptom of dehydration. Sometimes symptoms of dehydration can be seen from the appearance of dry and sticky mouth, feeling tired and weak, dizzy, dizzy vision, dry skin and wrinkles, dark urine, and constipation.

In my next article, I will discuss about How to Prevent Headaches Due to Dehydration?

Posted in Dehydration, Headache | Tagged , ,

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