Constipation or difficult bowel movements are related digestive disorders are very annoying and make you feel uncomfortable. Here is a natural alternative way to overcome constipation, among others:
Fiber
One easy way to overcome the constipation is the consumption of fiber. The recommended fiber intake is about 20-35 grams / day. To obtain sufficient amounts of fiber, try the consumption of fruits, vegetables, and wheat.
But you have to be vigilant when consuming fiber, because of excessive use will actually worsen the constipation.
Herbal therapy
Herbal therapy is the oldest treatment of constipation, and has been applied in various cultures around the world. Herbal laxatives generally are mixed from materials such as linseed, fenugreek, and barley. In addition, Senna, Cascara and Aloe Vera plants can also be a stimulant therapy of constipation.
But you must be vigilant in these herbal therapies, for example, the Aloe Vera plant because it can cause cramps. In addition, herbal therapy for the constipation side effects when interacting with other medications and supplements.
Pro-biotic
Pro-biotic is good bacteria in the gut are beneficial for healthy digestive system. Examples of probiotics are Lactobacillus, Bifidobacterium, and boulardi Sacchromyces. Pro biotic is effective enough to overcome constipation. These pro-biotic is usually available in supplement form and is contained in some foods, one yogurt.
Try the three alternative ways above to treat constipation, so your digestive health can stay healthy. In addition to easy to find, these steps are also very beneficial for your digestive health course.