High cholesterol is a health issue which is still a frightening specter for many people. Cholesterol is a yellowish material that festers in the human body’s arteries and cause blood vessels to narrow.
But do not worry, because not all types of cholesterol is bad for you. First, recognize two types of cholesterol, the bad cholesterol (LDL-low density lipoprotein) and good cholesterol (HDL-high-density lipoprotein). This knowledge will be useful for your life and those around you.
Take control of your cholesterol levels with a healthy diet plan to reduce levels of bad cholesterol (LDL) and increase the types of good cholesterol (HDL). High levels of LDL cause blockages in your arteries, while HDL duty to help “drive” LDL through the process of metabolism in the liver. Therefore, make sure you always keep HDL levels higher than the LDL in your blood.
Fish Salmon and Omega-3 vs. Blood Cholesterol
Salmon is a delicious meal and is believed to have many benefits, one of which comes from the content of the Omega-3 in it. Yes, salmon is a source of Omega-3 fatty acids is very good to increase levels of good cholesterol (HDL) in the bloodstream. Omega-3 fatty acids are types of polyunsaturated fatty acids which can only be obtained from food.
Western Human Nutrition Research Center in San Francisco conducted a study whose results indicate that dietary patterns with the consumption of salmon for 20 days can increase HDL levels by 10% from normal rates.
Alternative Source of Omega 3
To get the great benefits of Omega-3, enter the salmon into your meals and feel the benefits for your health. If you have trouble finding salmon, can be replaced by eating other fish species that also contain Omega-3 such as sardines and tuna. You also can buy fish oil supplements or omega-3 is available, such as for example Omega 3 supplements from Ultimate Nutrition.
For those of you who have diseases associated with blood disorders, should consult with a physician or nutritionist.