Maybe you never go on a diet so that your weight down, but to the next, your weight go up again! Or you want an effective method to lose weight without making you feel hungry and tormented.
Dr. Peter J. D’Adamo, a naturopathic expert and prominent international researchers, has written a diet in the easy way, on his book entitled “Diet Sehat Golongan Darah”. The secret lies in every human blood type.
Here are tips to lose weight by the method of blood type diet:
1. Blood type should you recognize your body first.
2. Eat foods that fit with your blood type.
Blood type AB
Meat goats and rabbits are very good for blood type AB, and even the meat could be a cure. Marine fish such as mackerel, salmon, sardines are also good for this blood type, however, avoid foods such as crab, shrimp, snails and eels because it could be poison for your body. For blood type AB, the best dairy product is fermented milk, however, not cow’s milk that actually negative effect.
Blood type B
Rabbit and goat meat is very good against the body, so that blood type does not have to worry about eating when dieting. Marine fish such as mackerel, salmon and sardines are also beneficial for blood type B. Blood type B can enjoy almost all dairy products. Olive oil is great for blood group B as well as AB. Green tea consumption is very good for blood type B, however, soft drinks should be avoided.
3. Go for a healthy lifestyle
The benefit to be derived from the blood type diet is very much. Besides can lose weight, can also cure chronic diseases such as cancer, heart disease, diabetes and others.
Do you often meet with failure when on a diet? Good luck!