Lactose intolerance (LI) is a condition that the body cannot digest lactose by lactase enzyme deficiency. Lactose is a substance in certain types of foods types of dairy products like milk or cheese. LI condition is often confused with an allergy to cow’s disease has similar symptoms but the cause of the different mechanisms.
In this article we will discuss some points of the LI
What are the symptoms of the disease in these data? People who lack the enzyme lactase, which are uncomfortable, if the consumption of dairy products. The symptoms are often nausea, abdominal pain, bloating and diarrhea. These symptoms can occur within 30 minutes to 2 hours after eating or drinking dairy products. The amount of complaints that seem to differ between individuals depending on age, ethnicity and gender.
LI There are two types, primary and secondary schools. In primary LI cause deficiency of the enzyme are unknown. In general, with age, a decrease in the production of the enzyme lactase in the intestine for some time after the onset of symptoms. The other is the secondary cause of LI by the presence of diseases that damage to the intestinal wall is caused. Recent studies have a genetic connection with the presence of LI is a condition that can be derived found.
Well, if we recognize what we do? Overcoming the LI is a simple, but there is no treatment, the production of the enzyme can increase lactase, but symptoms can be controlled by proper diet. In general, people with LI do not need to create products that avoid lactose completely contained, but everyone is different should be avoided in the type of food. For example, in one of the symptoms if you drink a glass of milk, but the other will appear in the second ship, the symptoms appear in person or, if you eat ice cream, but the others, if you eat cheese. Currently available drugs that act as free enzyme lactase. Low-lactose milk products and lactose-free milk are also common.
The main problem is in the LI, are foods that contain lactose nutritious foods that contain substances such as calcium your body needs, can determine the type of food eaten? The following is an example of foods you can eat.
In some foods are lactose in small amounts, but if they of people that can be consumed very sensitive to lactose can cause problems. These foods include bread, cereal, margarine, instant soups and so on.
Although the LI is a condition that a lot of experience but not something threatening and dangerous. Ask a good diet is the key to overcome this situation.