This is undoubtedly already familiar with the term “You are what you eat.” This shows that what we eat reflects who we are. The test, many have health problems due to malnutrition every day living. Conversely, if our daily diet with healthy food, of course, he will lead a healthy life.
Nutrition and Digestive Health
Gastro-intestinal tract is an organ of the body most frequently complaints were directly caused by the diet. Colorectal cancer is a type of cancer found most often affects many people around the world. Well in this article we will on foods that are good for healthy digestion are talking about.
Fibber and Functions
Fiber is the ultimate healthy diet for health to support, not only in the gastrointestinal tract, but also our health. And here are some of the benefits of fiber in our body:
Colorectal cancer (colorectal cancer)
Many people, even in Indonesia, has claimed that they were exposed to a healthy diet, but still no response a minimum recommended intake of fiber for an amount of 25-35 grams per day. That’s why people become susceptible to various digestive disorders, and cancer, although the staple food to fight cancer is the fiber. He was one of the best foods are good for healthy digestion.
Insoluble fiber
The fiber has two modes depending on the solubility, soluble fiber and insoluble fiber. However, both features those are available to improve the health of the digestive tract in context. Soluble fiber helps the stomach emptying time so it is fermented by bacteria in the gut better. While insoluble fiber helps to bind water and increase stool weight and volume that it is easier to remove, making it comprehensive and also reduces the absorption of sugar.
To do this, you can eat foods such as vegetables and fruits, because it is a good way to get fiber to your diet. Vegetables and fruits are good for digestion and can be prosecuted or even the body can easily digest. It is not only rich in fiber are fruits and vegetables rich in vitamins and minerals that help your body function more optimally.
Well, from now on, always ensure that adequate intake of dietary fiber per day. For the sake of a healthy digestion. And for the love of a healthy body, too!