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Back to the gym after giving birth … this may be the last thing on the mind of the mother (perhaps?), which was one of the most critical phases and is to be happy. But without his knowledge, regular exercise in the recovery process after birth to help.

Various changes in the anatomical and physiological functions of the body that occur from one phase to the light after pregnancy in order to create special conditions to help him overcome this phase. Several anatomical changes that occur are:

• To tissues and ligaments in the abdomen, hips, knees and began to decline due to lower levels of the hormone in the blood.
• In nursing mothers, was not a condition similar to a state of menopause by the loss of ovarian function. This condition is characterized by the absence of menstrual bleeding, the vagina and the skin dry, mineral loss, breast size bone is greater, so you have the appropriate buffer and (propose no intention that you know), especially emotional instability .
• Pain after cesarean section (although this occurs only in a few only)
• The increased demands of fluid during breastfeeding.

The psychological changes that occur during this phase are due to:

• Changes in sleep patterns (waking up at night to nurse or just changing a diaper)
• Emotional instability, due to changes in hormonal patterns.

Now that the exercise tips can (and I think it should …)?

Time. If he does not return to the gym? Usually within two weeks, you should almost jump as business as usual.
Method. The most important thing is to reduce 3-5x/week gradual return to often. During pregnancy, increases in cardiac output when used actually increase physical stamina. Cycling is not recommended, as you press on the pelvic area can cause pain. Weightlifting with mild to moderate, flexibility exercises such as Pilates, with soft, you can do at this stage.
Know when to stop. If you feel a physical and mental fatigue, it is time to reduce their training. Do not ignore the pain!
Drink … Drinking and drinking. This is true in general, but especially for those of you who are breast feeding. The amount of milk that you deal directly with the amount of water you drink. Make sure you never in a state of dehydration. So far no data indicating that the year after birth affects the level of milk production.
Support team. Because after birth, your breasts will become larger, be sure to use the clip-buffer with the size of your chest.
When NOT to exercise. Certain conditions are counter-indications include infection, pain, it can cause bleeding, incontinence cannot be stopped, and chest pain.

The main objective in this phase is to develop a model of perception based on your personal situation and rises steeply to find. Make sure your doctor before sporting activities, such as the above tips are general guidelines, and each person has a different disease to consult.